Zemer Method:


The Zemer Method Nutrition program is designed to take the mystery out of nutrition, and give you clear and actionable steps when it comes to your diet. We want to simplify nutrition for the busy professionals who have demanding careers and social obligations. With this program you can take immediate steps towards making lasting changes to your health, appearance, and performance without sacrificing the life you love.

Nutrition Includes:

  • A simplified approach to goal setting with guidance on how to create your own nutrition targets for weight loss, maintenance, and lean bulking.
  • Guidance on flexible dieting, the 80/20 rule, and sticking to a diet while eating out.
  • The importance of integrating exercise is explained and guidance is provided on how to combine exercising and dieting to achieve optimal results.

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