Zemer Method:
Grocery Guide


The Zemer Method Grocery Guide is designed to simplify food shopping for the every-day consumer. This guide provides simple and easy options for all food types, and offers suggestions that include high protein animal sources along with high fiber resources.  Stressed about going grocery shopping? This book is for you, we show you exactly what to get in which section of the store.

Grocery Guide Includes:

  • Guidance on exactly what to purchase in each section of the store.
  • Suggestions for high protein, high fiber options that are optimal for someone always on the go.
  • Guide to the best low calorie condiments and healthy fats for cooking.

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